We all strive to conquer our biggest fears and at the same time achieve a deep level of consciousness. Unfortunately, most people go through life without knowing that they are living. Lucid dreaming is a practice used to help individual concur your biggest fears in a world full of possibilities where even the laws of physics can be subverted.

What is lucid dreaming?

Ideally, lucid dreaming can be defined as a state of mind when one is awake during a dream. You can experience lucid dreams either actively or passively. Your participation in lucid dreaming requires you to create and control your dreams. Achieving clarity and letting your subconscious mind do the rest presents an exciting way to explore your inner self. That said, here are some benefits of lucid dreaming.

Access Your Subconscious

Most information in your mind is stored in the subconscious part of your brain. Unfortunately, most of us are not able to access this data, which explains why most of us do not experience the life in their mind. Thankfully, when you learn how to lucid dream, you get to access and process the information stored in their subconscious and try to make use of it.

Interpret Your Dreams

It is easy to get lost in the dynamics of your brain. What happens when you experience a nightmare? As much as you can get a literal meaning for that, there is always a deeper meaning to that. So how does one figure out? Lucid dreaming gives you an opportunity to experience your dreams and relive them. This way, access the subconscious mind before your conscious mind interjects.

Conquer Fears

Most people fear something, and this has the effect of plaguing your life in a way. However, your subconscious mind is always at your service and is willing to help you conquer these fears. Lucid dreaming gives you an opportunity to play out these dramas. Lucid dreaming can thus help you find relief from depression, anxiety, and other ailments as it enables you to take control of your reactions to your fears.

Lucid dreaming gives you a chance to steer the dreaming sheep to the right direction. Lucid dreaming is not just about dreaming; it also requires you to train your mind. It some a relatively tricky skill to master but it needs some dedication, practice, and patience. The good thing about lucid dreaming is that it has nothing to do with intelligence or luck, but is merely a matter of aligning your mind.…