You probably know the various benefits of drinking fruit juices. However, are you aware of juices which can offer you a lot of benefits? Why do more than 75% choose orange juice? The truth is that all juices contain vitamin C, but there are some with extra benefits. In this post, you will learn about top juices that offer various benefits and can protect one from various diseases. For instance, if you want to boost your immune system, then you should go for juices with a blue, red, purple, or dark color. The following are some juices to drink on a daily basis:

Cranberry juice

This is a popular juice that is known to prevent urinary tract infections. Recent studies have also shown that it can prevent the formation of bacteria in the stomach lining, which can cause stomach ulcers and colon infections. This type of juice is rich in antioxidants that help combat free radicals which are known to damage DNA and cell structures.

Purple grape juice

The juice contains a lot of antioxidants that have considerable anti-aging properties. Moreover, they can protect you from chronic diseases such as heart problems. You should note that grapes contain polyphenols that play a vital role in minimizing formation of blood clots and reducing the risk of suffering from cancer.

Pomegranate juice

Research shows that drinking pomegranate juice leads to a reduction of fats stored in the stomach. Also, the juice helps control blood pressure. In this way, it reduces the risk of strokes and heart attacks.

Apple juice

It is advisable to drink cloudy apple juice instead of clear variety. This type of juice contains a lot of antioxidants and fiber that is in the pulp. Moreover, it contains Quercetin that inhibits the growth of prostate cancer cells. It does so by blocking activities of androgen hormones.

Grapefruit juice

This juice contains fat-burning enzymes. Moreover, it helps reduce and absorb the sugar and starch in the body. In fact, it is widely used in weight-reduction diets. Research shows that bioflavonoids that are found in grapefruit stop spread of cancer cells in breast cancer patients. It does so by eliminating excess estrogen from your body.

Nowadays, there are super juices which are a mixture of various juices. Drinking these juices along with other fresh foods and vegetables can improve your life. The above are some of the juices you should give a try.…